Helping highly sensitive people better understand their bodies, reduce overwhelm, and build sustainable foundations for resilience and wellbeing.
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Welcome, Friends
I’m passionate about helping highly sensitive individuals better understand the relationship between stress, lifestyle, nervous system patterns, nutrition, environmental burden, and chronic symptom patterns through an educational, whole-person approach.
My background bridges psychology, counseling, functional nutrition, nervous system education, somatic approaches, functional blood chemistry analysis, HTMA interpretation, bioenergetic assessment, Organic Acids & Amino Acids Interpretation, and psychoneuroimmunology. I hold a BS in Psychology, a Master’s in Rehabilitation Counseling, and a Master’s in Human Nutrition and Functional Medicine.
My work focuses on educational support surrounding histamine intolerance patterns, MCAS-related reactivity, mitochondrial and cellular wellbeing, mineral balance, stress physiology, and nervous system resilience in highly sensitive individuals. I help clients better understand how stress, lifestyle, emotional patterns, sleep, nutrition, and environmental inputs may influence overall wellbeing and chronic reactivity.
If you feel overwhelmed by conflicting wellness information or stuck in cycles of fear and symptom hypervigilance, my goal is to help simplify the process and provide a more grounded framework for building resilience, self-awareness, and sustainable wellness practices.
Amanda changed my life!
She teaches you how to listen to your own intuition and how our bodies work, better than anyone else out there!
DO YOUR SYMPTOMS MAKE SENSE INTUITIVELY, BUT YOU STILL FEEL STUCK?
Many wellness approaches focus on doing more, adding more, or pushing the body harder before creating the foundations needed for resilience and regulation.
My approach starts with understanding capacity.
I use a combination of educational wellness consulting, functional testing, bioenergetic assessment, and lifestyle analysis to help identify patterns related to stress physiology, mineral balance, nutrition, environmental stressors, nervous system overload, and chronic reactivity. Testing and assessments are used as educational tools to help guide priorities and support individualized wellness strategies.
In my experience, many highly sensitive individuals benefit from focusing on nervous system support, lifestyle foundations, stress resilience, sleep, nutrition, mineral balance, and overall cellular wellbeing before pursuing more intensive wellness approaches.
Rather than forcing the body, the goal is to better understand the patterns that may be contributing to overwhelm, depletion, and reactivity so that changes can feel more sustainable and supportive.
In addition to educational consultations and functional testing reviews, I also offer transformation coaching focused on nervous system awareness, behavioral patterns, emotional resilience, somatic practices, and lifestyle support.
What makes this work unique is the combination of education, interdisciplinary training, and lived experience. My background includes psychology, counseling, nutrition, functional wellness, stress physiology, somatic approaches, bioenergetics, and nervous system education, along with years of experience supporting highly sensitive individuals navigating chronic stress and complex symptom patterns.
With amanda Panacea
Here is How We are different
Feel to Heal ($97)
A self-paced educational program focused on nervous system awareness, emotional regulation tools, somatic practices, and stress resilience strategies. The courses teaches a simple 5 step process with science backed techniques. You can also join group implementation sessions 3 times a month for added support.
How to Heal Histamine Intolerance and MCAS Masterclass ($47)
Sensitive Souls The Ultimate Self-Healing Map ($497)
Sensitive Souls is a self-paced, 20+ hour course that teaches how healing works at the quantum biology and nervous system levels. It’s designed for highly sensitive people, chronically reactive bodies, and anyone who hasn’t improved with typical protocols. It includes the full Feel to Heal method and three months of group implementation groups, and is also ideal for practitioners and advanced self-healers who want a deeper, science-based framework.
The Masterclass is a 90 min comprehensive, science-based training that walks you step-by-step through what MCAS really is and how to begin stabilizing your system. You’ll learn how to distinguish histamine intolerance from true MCAS, what drives reactivity, and the six core layers that must be addressed for real progress: immune balance, mineral status, gut and liver support, nervous system regulation, environmental triggers, and the belief and fear patterns that keep the body stuck in protection.
Empower yourself with knowledge and tools to start feeling better today:
Mast Cell Activation and Histamine Intolerance eBook/Guide ($39)
3 Months Transformation Coaching Container
This coaching container is designed for individuals seeking guidance, education, accountability, and support while navigating chronic stress, overwhelm, sensitivity, and lifestyle change.
Includes: Six coaching sessions, Group support access, Educational resources and guided practices, WhatsApp support.
Sensitive Souls The Ultimate Self-Healing Map ($497)
Feel to Heal ($97)
Sensitive Souls is a self-paced, 20+ hour course that teaches how healing works at the quantum biology and nervous system levels. It’s designed for highly sensitive people, chronically reactive bodies, and anyone who hasn’t improved with typical protocols. It includes the full Feel to Heal method and three months of group coaching, and is also ideal for practitioners and advanced self-healers who want a deeper, science-based framework.
Feel to Heal is a self-paced program that teaches a 5-step method to calm your nervous system, soften triggers, and feel safe in your body again. It is rooted in science, drawing from somatic therapy, psychoneuroimmunology, neuroplasticity research, trauma physiology, and EMDR principles.
Hair Tissue Mineral Analysis (HTMA)
HTMA + Consult includes a Hair Tissue Mineral Analysis test and a 1:1 consultation to review your results. Educational interpretation of mineral patterns, stress patterns, and nutritional considerations.
Bioenergetic Testing
Comprehensive Quest4 Bioenergetic Scan package includes both physical and emotional scans, a 1:1 consult. Includes educational wellness assessment designed to identify areas of stress, imbalance, and lifestyle priorities.
Comprehensive Blood Work Panel
Available as a standalone consult or an add-on. I am able to order blood work including any special requests for a highly discounted rate
in all state except NY, RI, NJ. You can take the lab order to your local Labcorp.
Peptide Consultations
One time consults and support for understanding how peptides and bioregulators work, how to find trusted sources for educational purposes only.
Ready to move past managing symptoms to cultivating resilience, authenticity, and self-awareness, this is for you.