Welcome, Friends
I'm a Licensed Mental Health Counselor and Integrative Health Practitioner who has helped more than 3,000 people better understand the biology behind complex, persistent health symptoms.
I work with highly sensitive, high-achieving women who feel like they're doing everything right but still don't feel like themselves. Some have diagnoses like MCAS, POTS, mold illness, chronic infections, PMOS, endometriosis, AuDHD, or hypermobility spectrum disorders. Others are simply exhausted by symptoms that don't seem to fit into a single box.
My approach combines psychology, functional nutrition, circadian biology, nervous system science, biophysics, biochemistry, and neuroscience to help you understand the root patterns driving your symptoms so you can stop chasing protocols, feel safe in your body again, and get back to living the life you love.
You are in the right place
3 Month Transformation Coaching Container
For women who know there is more to healing than finding the next protocol and are ready to change the patterns keeping them stuck
Six 90-Minute Sessions with Amanda
Six personalized sessions to help you change the way you relate to yourself, your body, and your symptoms. One session may be used as a comprehensive case review and lab consultation to create your personalized roadmap. Otherwise, all six sessions focus on transformation coaching.
Personalized Biology-Based Protocol
An individualized plan covering nutrition, lifestyle, supplements, nervous system support, sleep, and your highest-priority physiological stressors.
20+ Hours of Training
Lifetime access to the Sensitive Souls Course and Feel to Heal Course, where you'll learn the biology behind your symptoms and practical skills for emotional processing and nervous system resilience.
Three Months of Live Implementation Groups
Group coaching, Q&A, and accountability to help you apply what you're learning with ongoing support.
Private WhatsApp Support
Direct access between sessions for questions, feedback, and personalized guidance.
Growing Library of Guided Practices
Guided audios for somatic exercises, nervous system regulation, emotional processing, vagal toning, and stress reduction whenever you need them.
The Living Well Blueprint
6 Months Comprehensive Program (Core)
For women who want expert guidance, personalized nutrition support, and ongoing accountability as they implement a biology-based healing plan.
One Full Case Consultation with Amanda
A comprehensive review of your history, symptoms, and labs to identify your biggest priorities and create a personalized roadmap.
Personalized Biology-Based Protocol
An individualized plan covering nutrition, lifestyle, supplements, nervous system support, sleep, and your highest-priority physiological stressors.
Four Transformation Coaching Sessions with Amanda
Learn to break unhelpful patterns, build emotional capacity, heal shame, strengthen self-trust, and feel safer and more at ease in your body.
45-Minute Food & Sensitivity Consultation with Jen
Personalized nutrition guidance to help you navigate food sensitivities and create a sustainable way of eating.
30-Minute Check-In with Amanda
Review your progress, troubleshoot challenges, and refine your next steps.
30-Minute Check-In with Jen
Fine-tune your nutrition plan based on your body's response.
20+ Hours of Self-Paced Training
Lifetime access to the Sensitive Souls Course and Feel to Heal Course to better understand your biology, nervous system, and emotional healing.
Six Months of Live Implementation Groups
Ongoing coaching, Q&A, and accountability as you put everything into practice.
Email Support
Between-session guidance for questions and implementation. Optional Private WhatsApp Support.
6 Months Comprehensive Program (with Functional Genomics)
Includes everything in the CORE Program, PLUS:
Functional Genomics (DNA) testing
2 + hour genomics consult with Jen
Personalized genetics interpretation and strategy
Not sure where to start? Lets hop on a call to discuss your goals.
Ready to move past managing symptoms to cultivating resilience, authenticity, and self-awareness, this is for you.