Why Work with me?
Because I’ve lived it. And I know how and what it takes to help you change it.
How to work together:
- Watch the introductory video to learn more about my programs, coaching containers, and educational approach.
- Book a free 15-minute clarity call.
- We’ll discuss your goals, background, and whether this approach feels like a good fit.
- If appropriate, I may recommend a personalized combination of educational resources, coaching, wellness consulting, functional testing reviews, courses, or group support.
MY APPROACH
My work takes an educational, whole-person approach focused on the relationship between stress physiology, lifestyle patterns, nutrition, circadian health, nervous system regulation, and overall wellbeing.
I use functional testing reviews, blood work, bioenergetic assessments, wellness education, and lifestyle analysis to help identify patterns that may be contributing to symptoms, chronic stress, overwhelm, sensitivity, and reduced resilience.
The goal is not to force the body or chase symptoms, but to help clients better understand the foundations that support resilience, regulation, and sustainable wellness practices.
You're in the right place.
Understand Your Biology and Finally Make Sense of Your Symptoms
No more guessing. You'll learn how your nervous system, immune system, hormones, metabolism, and lifestyle all work together so you can finally understand why your body responds the way it does. When you understand the "why," it's easier to know what to do next.
Rewire the Patterns Keeping You Stuck
Together, we'll identify the patterns, beliefs, coping strategies, and nervous system responses that have kept you in survival mode. You'll learn how to feel safer in your body, heal shame, build self-trust, and respond to challenges with greater flexibility and confidence.
Use Your Health History and Labs to Create a Personalized Healing Roadmap
We'll review your health history, symptoms, patterns, and existing lab work to uncover the biggest factors affecting your health. Together, we'll connect the dots between your nervous system, immune system, hormones, metabolism, and lifestyle so you understand why your body is responding the way it is. You'll leave with a clear, personalized roadmap that prioritizes exactly what to focus on first, so you can stop guessing and move forward with confidence.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
I made more progress with Sensitive Souls than I ever had! - Olivia
When I signed up for Amanda's MCAS course, I had low expectations. For 2 years, I worked hard on my low histamine diet and was well-medicated, but I was burnt out, hopeless, and gripped with fear of triggers like mold or antibiotics.
In Amanda's class, I learned tangible steps to let go of that fear. Over two months, with her program and my doctor's support, I reduced my medication from four times a day to ONCE a day, started reintroducing high histamine foods, and had NO reactions!
If this keeps up, I'll be able to go off my medication entirely.
- Stephanie S.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
PRAISE From OUR CLIENTS
